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A simple and effective Kayla Itsines bikini body guide
Today, if you look around, there are many exercise books and DVDs available but most of them are much difficult to be followed. Then, if one wants to get tips on what food habits to follow, then they will have to buy another set of books and CDs. For all those who wanted an all exclusive fitness guide, should look at the Bikini body guide devised by fitness expert Kayla Itsines.
Comprehensive yet easy, that’s Kayla Itsines body guide
The popularity of Kayla Itsines bikini body guide can be explained in a single phrase and that is, it really works! In fact both guides from Kayla, are prepared in a simple format and each step is explained in a simple manner which is easy to comprehend and much easier to follow. These guides are aimed at every woman, and works fabulously for all body types. In fact, Kayla has designed the guides in such a manner that it addresses all types of fitness issues faced by women all over the world.
The first 1-12 weeks guide is for the beginners who want to kick start their fitness regimen in a proper and planned manner. Thus it contains basic exercises for beginners for the first week and then has advanced exercises. The initial exercises help your body to come into the workout phase and help your body in adapting to the regimen. Then, with each advancing day, the level of exercises also increases. In addition there is also a glossary to help you get form and technique.
The Help guide to get the best nutrition
There can never be a fit body without a Kayla Itsines nutritional diet. This is where many fitness advisers fail to impress. Bikini body guide also has a HELP guide which gives you great tips on eating well and healthy. It gives you a good idea on which food to include and which to exclude and also when to eat them. Adding to it, Kayla has envisaged a 14-day meal plan which advises on what meals and food to be substituted and also gives you great recipes. These recipes help you prepare meal which is not just healthy but tasty too.
Exercises are laid out in such a way that they are easy to perform. Most of them can be done in just 30 minutes or less, which make them convenient for all.
Kayla Itsines does not advocate tricks or fad diets but through her guides, she is motivating women to lead a better and healthier lifestyle by eating well and working out regularly. She is neither advocating a size zero nor a thin body but what she is helping you achieve is a toned and sexy body which is also fit, strong and healthy.